Diet Health Kost Sundhed
March 18, 2021
Shoulder pains from exercise?
Inflammation and rotator cuffs One of the most common injuries when exercising is developing pain in the shoulders. This is most often due to one’s rotator cuffs being inflamed. There is an incredible number of us who simply accept that the pain is in the shoulders, but with the right exercises, it can actually disappear. ...
Sundhed
March 18, 2021
Skuldersmerter øvelser med elastik
Skuldersmerter øvelser mod betændelse i skulderen og rotatormanchetten En af de mest almindelige skader ved træning er at have ondt i skuldrene. Det skyldes som oftest af ens rotator cuffs (rotatormanchetten) er inflammeret. Der er utroligt mange af os som blot accepterer at den smerte sidder i skuldrene, men med de rigtige øvelser kan den ...
Diet Health Kost Sundhed
March 17, 2021
Intermittent fasting
What is Intermittent fasting? Fasting is not a new phenomenon, on the contrary, fasting has been practiced for millennia (1). For humans, fasting is achieved with either non or minimal intake of food and calories for at least 12 hours. Intermittent fasting is one of the most popular trends in health, fitness, and weight loss. ...
Kost Sundhed
March 17, 2021
Intermittent fasting
Hvad er Intermittent fasting? At faste er ikke et nyt fænomen, tværtimod er fasting blevet dyrket i årtusinder(1). For mennesker opnås fasting ved ingen og /minimal indtagelse af mad og kalorier i mindst 12 timer. Intermittent fasting er en af de mest populære trends indenfor sundhed, fitness og vægttab. Intermittent fasting er et spisemønster som ...
Behandlinger Health Sundhed Treaters
March 17, 2021
Stress is not just a state of mind
Despite the enormous impact stress has on our workplaces and private lives, very little we know about how stress affects our bodies. Ajarose is a trained physiotherapist, body therapist, and Pilates teacher. A large part of her clients have problems with stress and with the physiological consequences, it manifests. In this interview, she gives an ...
Behandlinger Sundhed
March 17, 2021
Stress er ikke kun en sindstilstand
På trods af den enorme indvirkning stress har på vores arbejdspladser og privatliv er det meget lidt vi ved om hvordan stress påvirker vores krop. Ajarose er uddannet fysioterapeut, kropsbehandler og underviser i Pilates, En stor del af hendes klienter har problemer med stress og med de fysiologiske konsekvenser det manifesterer. I dette interview giver ...
Behandlinger Skønhed
March 5, 2021
Syrebehandling – Kemisk Peeling til dit ansigt
Lider din hud af akne, ar, er solskadet, rynket, pigmenteret eller blot mistet sin glød? Så er syrebehandling / kemisk peeling måske den ansigtsbehandling, som du søger. Hvad er syrebehandling / kemisk peeling? Kemisk peeling (også kaldet medicinsk peeling eller syrebehandling) er en dybdegående ansigtsbehandling af din hud med en kemisk opløsning. Det kan lyde ...
Beauty Treaters
March 5, 2021
Chemical peel – Peeling for your face
If your skin suffers from acne, scars, sun-damage, wrinkles, pigment flaws or just lost its glow, then acid treatment, also known as chemical peeling may be the treatment you are looking for. What is Chemical peeling? Chemical peeling is a treatment of your skin with a chemical mixture. It may sound dangerous, but do not ...
Sundhed
March 5, 2021
Blåt lys og blåt lys briller – Hvad er det for nogle størrelser?
Har du svært ved at falde i søvn? Sover du generelt dårligt? Oplever du hovedpine eller spændinger efter en dag hvor du har interageret med din computer, smartphone, tablet og TV? Læs med her hvorfor Blåt lys briller kan hjælpe dig. Hvorfor er søvn vigtigt? Rigtig mange, der er udsat for meget blåt lys, har ...
Health
March 5, 2021
Blue light glasses can help headaches, better sleep and lessen tension.
Do you have difficulty falling asleep? Do you have generally poor sleep? Do you experience headaches or tension after a day interacting with your computer, smartphone, tablet and TV? Read here how Blue light glasses may help you. Why is sleep is important? Many people experience poorer sleep and have difficulty falling asleep. Fundamentally, sleep ...